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Disclaimer: This information is for educational purposes only, and does not replace individualized diagnosis and care. Healthy Fats - Essential Fatty Acids [Posted 13 April 2002, Last updated 22 October 2004] I created the following in 2001, on the evening saturated before a vegetarian cooking class where I was the guest speaker. There wasn't enough time to cite sources, but I do intend to improve the following class hand-out soon. In the saturated interim, I feel it's such an important topic that I should saturated share the preliminary work. Most Americans are Omega-3 deficient because of our over-processed diets. One of the most common symptoms of Omega-3 deficiency is depression, among other mental health symptoms, and of course depression is common among Americans. Is this why so many people take St. John's Wort, Prozac, Ritalin, even drink coffee? Could it be a simple deficiency? Essential Fatty Acids are the "good fats" all over the news these days, and a very hot research topic.
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