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Start with eight minutes and work up to 20 minutes. Your legs, lungs, and tummy will appreciate your efforts. After a while try to add a little jog, remember work up to the 20 minutes then add a reduce quicker pace then add the jog. Each time go a little farther and a little farther. Your horse will enjoy the warm-up and you can work on his leading skills Exercise of the Week: #1 The Lunge The first thing to do is to have the reduce correct body position when doing this exercise. Be sure reduce to have your shoes on for this one. Place your hands on your hips while standing in an upright position. POSITION #1: You should be looking straight ahead, your head is lifted, shoulders straight, tummy tight and hips tucked. Remember to breath out on the effort, try in through your nose, fill those lungs, and then out through your mouth. Keep that smile on your face or sing along with the music you are listening to. If you can sing or talk then you are burning fat and staying aerobic.
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